i love SO DELICIOUS coconut milk. here are the good things about it.
- Dairy Free / Lactose Free
- Soy Free
- Gluten Free
- Rich in Medium Chain Fatty Acids
- Excellent Source of Vitamin B12 (vegetarian friendly)
- Formulated for Maximum Calcium Absorption
- Cholesterol Free
- No Trans Fats
- Certified Vegan
when i get done from working out...like today. i sometimes have no appetite whatsoever. body attack in the morning wakes me up and takes my appetite. but i know i have to eat something pretty soon after working out. sometimes i just want a glass of this...i shower...and then i eat some oatmeal. so that's what i did this morning. body attack. coconut milk. and work. ii've enjoyed listening to my body to learn when i'm truly hungry and when i'm truly full. it's a good combination with weight watchers.
alright. here's to wednesday.
2 comments:
All that positive information...I am going to try that Coconut milk. I wonder they have it @ Kroger.
i found it at whole foods in the dairy section. it's great to get when it's on sale.
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