i loved the retreat. everything about it was what i needed. silence and solitude and tending to my soul. one of the things i'm learning about myself is courage. i havent' been guided by courage in my journey often. i'm usually following fear and anxiety. but i'm learning freedom and with freedom you have to have courage.
the journey to whole health isn't easy and it is scary. we're facing big things when we face our whole bodies: mind, body and soul. and it's alright. we're dynamic beings.
so, this week, i want to practice more silence and solitude in all of those aspects of my life...mind, body and soul. as i process more i'll write more :)
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