About

I believe in whole health. I believe that we are not in this (this being life, health, relationships) alone. We have each other. Why not figure out a way for us to be healthy? I think that it might just change the world.

I graduated from Asbury University in 2003 with a degree in Journalism. Then I went to The University of Memphis where I received my Master's Degree in Journalism. I enjoy being active, but when I let my life get too busy I don't have enough time to be a healthy person (mind, body and soul). 

I like to write. I like health. So I write about health. 

Thanks for stopping by.