I had a rough end to what was a pretty good week yesterday. I enjoyed some therapeutic tears and felt healed on the the other side of things. I"m still a work in progress, but I'm better because I atleast started.
During BodyPump this morning, I kept hearing myself say You are Strong AND Powerful. It was the weirdest thing ever. I usually have negative self-talk, but this morning, I allowed the positive self talk to win. I managed to run, do Turbo and lift. And my bodybugg told me that I was burning a lot of calories. I've been looking at a BodyBugg for atleast a year. It's a pricey purchase, but with the combination of a tax return and some other surprising income, I bought it. I've been wondering how to take my health to the next level so I've been working on counting my calories, watching my portions, listening to my body's signals and emotions, journaling (both general reflections and food portions), i'm counting my points for WW and i'm making some really good food. I'm taking it a day at a time. And so far I feel really good. Today, I feel good and I choose joy for the rest of the day.
I'm going to make two recipes...a cold veggie salad and curry, sweet potato lentils. I have my food scale and the some healthy food for the week. K and I are working on not eating out at all this week. I'll let you know how it goes.
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