I think that one of the things that I have learned in the past few years regarding my health journey is courage and fearlessness. I recently heard a description of fearlessness that makes so much sense. It's not about not fearing anything or not acknowledging fear, fearlessness is about knowing about the fear, it's also about knowing the fear and facing it.
I think in lots of times in my life i've heard reflections of...take care of your family, do your job...but when you have time, take care of yourself. It takes a lot of courage to let yourself be important...not in a way that disregards the rest of the world, but in a way that acknowledges the care that you need for your own body. I've been reflecting on this for awhile...this idea of loving our neighbors as ourselves. We need more love around the world. For ourselves and for others.
Love.
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