i haven't broken the cleanse yet, but i've officially made it 21 days. in these days i've learned that i am really lactose intolerant. i haven't felt this good in a long time. i introduced so much dairy into my system at various times that no wonder i felt sick all of the time. i've learned to fill up on good and healthy food. those foods tend to be more filling.
i went into this cleanse to find clarity and peace i think. yeah i think that's about right. and i think that i was able to find those very things. i feel much more like myself these days. when i work out, i feel energized and fueled. i'm not guilt-working out because of something i ate. and i'm not regretting something i ate that makes my stomach hurt. i'm working out because i just have the energy.
what i'd like to incorporate more into my normal routine is the cleanse's emphasis on eating non-processed food, eating whole grains and lots of veggies. here's to the next part of my journey.
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