the cheetos beside me

I just finished my breakfast/lunch (shakeology with peanut butter, a little oatmeal and almond milk)...and Kenley has some of his snacks beside me....almond joy, reese's cups and cheetos...I've eaten a few cheetos, but had to ask myself...why am I eating these?

I am an emotional eater...who eats when i'm happy, sad....and bored. I'm sitting at my computer so I can write my blogs for the week....and when I want/need to be distracted, I go to food.

But today I'm going to eat when i'm hungry and stop when i'm full.

I went to the farmer's market today with a friend/coworker Jeff...and I bought some swiss chard. YUM YUM...I hope to saute it later and top it with a nice piece of fish. I also got some butter lettuce. Nom nom nom. I loved being around the farmer's market because it is a huge collection of people who provide local, close to farm ingredients to make beautiful and whole meals. I get really giddy when I get to the farmers market because I want them all to succeed. ALL of them! Visit your local Farmers Market!