K and I were at a going away party for some dear friends last night. Talking to oen of our friends, I noticed that she seemed lighter in a number of ways. I asked her what she was doing...she was eating clean.
We talked about what that meant to her. I shared about the lessons i've been learning from the past few months. We talked about being emotional eaters. We had shared experiences with stress and food.
K and I made our way home and talked about what we want to do as a family.
And we want to eat clean. We've already started to eat more fruits and vegetables. Now, watching portions, choosing foods that are closer to their natural state and eating foods with ingredients we recognize...the SW household gotsa get our clean eating on.
What are you eating these days? Any good recipes?
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