i feel stronger than i did last month and the month before. when i was waiting for our weight watchers meeting to start i glanced through my weight tracker. i looked back to when i was barely attending meetings. i looked back to when i started to go regularly even when the scale was barely moving in either direction.
this monday i squealed because i managed to lose two weeks in a row. this is the first time that i've actually loss two weeks in a row. i usually lose one week, gain a little next week, lose one week. gain a little next week. i contemplated...maybe this is just where my body wants to be. and then i looked back at my weight tracker. i can look and see what was going on in my life when i wasn't going to meetings and when i was going yet gaining.
so this evening in turbo kick, i noticed that i actually felt stronger than i did a month ago and it made me happy. i don't particularly like getting up a little earlier to go to the gym, i don't find it super convenient to eat healthy, but i know it makes me stronger.
what you put in is what you get out...it's so true.
now to bed to get my sleep.
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