For those of you who work retail (or have schedules that change fairly often) how do you find the motivation to work out when all you want to do is nap, catch up on emails, watch tv??
For instance, I'll have a 5 am shift, i'll get home around 1 and all I want to do is sleep.
Even if I have time to get up and work out, I'll still want to take a nap.
And then the other question is...if you work a 4-12 shift...do you eat when you get home? I will usually have breakfast around 11, eat my 'lunch' around 2 (which might be a protein bar) and then have my dinner at some point in my shift...and then get home and might be hungry...thoughts?!
No comments:
Post a Comment