Do you want a challenge?

I've never been shy about asking for help! Like I've said before...most of my journey to health has been with an amazing group of friends and family. I'm inviting you to consider participating in a challenge with me...I totally just made it up. It's super easy.

This Friday is 31 days until the first day of summer. Or something like that. Who cares...summer starts June 21 at 7:23. When that time arrives...I want to have done something good for my body and my health. Do you?

Join me (and make some new friends while you’re at it) on the next 31 days of finding your own way in your health journey.
How? Just pick 31 things that you want to do in the next 31 days. And do them. And share your results. That’s it.
When? May 21 - June 21, the first day of summer

If you are participating, let me know by showing a little love...follow me on twitter (twitter.com/jara_b) or by signing up to be coached (there are free options). You don't have to be in Omaha to participate!

Work up to running # miles
Try a new fitness class
Track food daily
Write and reflect in journal, weekly
Find a workout buddy
Bring a friend to the gym
Meditate daily/weekly
Eat vegetarian once a week
Add # minutes to my workout schedule
Get a manicure
Try a new fruit weekly
Try a new vegetable weekly
Walk 3 miles a day (10,000 steps)
Cut out soda for a week
Run the local stairs on Sundays
Measure food / watch food portions
Start a blog/twitter account and share your story
Take before/current/after pictures
Try fruit for dessert
Exercise with my family weekly
See if my gym offers personal training
Walk/bike to work
Make my annual doctor’s appointment
Do weight-bearing exercises during commercial breaks
Get 8 hours of sleep
Make an exercise plan for summer
Bring my lunch to work
Celebrate my victories
Read the nutritional labels on food
Try alternating workouts in the morning and evenings
Get a fitness assessment at my local gym
Set up a followup fitness assessment
Set my fitness goals, share it with a friend or friends
Take the stairs instead of the elevator
Try a new recipe weekly and share with friends
Share this challenge with friends and/family